Define and divide your daily schedule in a balanced style:
It means you have to set timings for every activity like studying, out-door activities ,doing housework or watching TV .Rule out how much hours of sleep would be sufficient for you to keep you fresh and active. Switch off all the devices that distract your studies and select a cozy corner to study.
Figure-out the best day timings to sleep: This is very crucial because you have to think about those hours of the day in which you can sleep for long hours, completely undisturbed. If this continuous sleep seems impossible, divide your nap time but sleep enough hours to retain our energy levels.
Illuminate your surroundings: Bright lights will prevent you to get drowsy as it creates a day-light scenario in your room .These lights are good for your eyesight also. Health researchers also suggest helpful lighting styles for these night learners.
Let your blood flowing: For a persistent learner, nothing is worse than a numb stance. Continuous study in the same posture retards the proper circulation and you will feel numbness and pain in your body, therefore change your postures periodically. Take breaks and walk around or get indulge in some mild physical activity.
Bridge the gap between junk and healthy diets: Go moderate ,it means you can have your favorite cheese burger after your chemistry lesson but don’t forget to munch some apple slices after eating your yummy burger .This will balance your eating habits and satisfy your cravings .A handful of nuts ,some popcorns and adequate water will save you from weight issues and dehydration. Remember a protein rich breakfast such as eggs, etc. will energize you for the next 24 hours.
Address your Caffeine demand: There are mixed reviews about caffeine consumption to stay awake .Some are in favor of hot coffee or tea, while others don’t recommend such intakes. It is verified that extra cups of coffee will make you sleepy .The balanced way is to take 1-2 cups for cravings, otherwise a simple glass of water or juice can fulfill your request.
Divide your night study in shifts: The first half of night is good for memorizing the lesson as you are still active and energetic while the other half is suitable for revising the learnt matter .If you want to read some less important topics, you can read it the later shift. Organize your studies according to a set time table.
